Practicing Mindfulness

Physical Health

Mindfulness in Addiction Treatment

Millions of individuals and families in the United States are affected by substance abuse and addiction in any given year. Recovering from addiction is not an easy or short journey. 

In recent decades, substance abuse experts have identified holistic therapies, such as yoga and mindfulness practice, as beneficial complements within drug and alcohol rehab programs. 

Mindfulness practices are utilized by people in all stages of the addiction recovery process as a supportive coping strategy for managing stress, anxiety, depression, and trauma.

What Is Mindfulness?

Mindfulness refers to a state of physical, spiritual, and mental awareness. To be mindful is to acknowledge and accept the thoughts, feelings, and physical sensations that arise within.

Mindfulness as a term and practice dates back thousands of years and comes from Buddhist meditation, as a step on the path towards spiritual enlightenment. 

Over time, the practice of achieving mindfulness has been incorporated into a variety of physical practices—such as yoga—and therapeutic practices, such as mindfulness-based meditation and stress reduction.

In the last few decades, mindfulness has become a central, holistic technique used to treat a variety of physical and mental health conditions, including depression, anxiety, trauma, and substance use disorders.

What Does Mindfulness Involve?

Practicing mindfulness can be a multi-step process. Mindfulness can be a mental, physical, and spiritual process. Through mindfulness practices, you can both learn and nurture a variety of behavioral and cognitive skills.

Mindfulness can nurture skills such as:

  • grounding techniques 
  • observation
  • non-judgment
  • active participation
  • identifying emotions
  • effective communication

Mindfulness practices can support the goal of being present in the moment and focusing on achieving internal peace. 

Mindfulness practice can teach individuals to focus on the present, on their surroundings, or to focus solely on immediate physical or emotional sensations.

Being mindful can also teach gratitude. Mindfulness can promote graciousness towards oneself and one’s abilities, as well as other people and the natural world around them.

To read the full article, follow this link:

 

 https://www.arkbh.com/mindfulness-in-recovery/#supports-recovery

Here you’ll find:

      • information about mindfulness
      • benefits of mindfulness techniques for addiction recovery
      • step-by-step guide on practicing mindfulness
      • types of mindfulness-based interventions
      • how mindfulness is used within addiction treatment programs

Special Thanks to and Courtesy of:  ARK Behavioral Health     
(https://www.arkbh.com/)

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